Tuesday, March 13, 2012

Vegan Fettucine Alfredo

Vegan Fettucine Alfredo




Fettucine Alfredo was one of my favorite Italian dishes. I loved Fettucine Alfredo more than spaghetti!!!! I had to figure out a way to make it!!!! Here goes!!!!
The Ingredients:


1 1/2 cups of corn kernels (fresh, canned or frozen - however you like)
1 1/2 cups of non-dairy milk (coconut, almond, soy, rice, etc.)
2 tablespoons of tahini
1 tablespoon of chopped onion (red or white - your preference)
1 tablespoon of nutritional yeast
1 teaspoon of salt
1 lb of Fettucine
Cracked Black Pepper to taste

The Procedure: 

If you are using fresh corn, cob it! If you are using canned corn, drain it! If you are using frozen corn, thaw it and drain it! Place the corn, milk, tahini, onion, nutritional yeast, and salt into a blender. Process until the mixture is completely smooth.

Pour the mixture into a sauce pan and warm over medium-low heat. Stir often.

Cook the fettucine while the sauce is heating. When fettucine becomes tender, drain well and return to pot. Add the sauce and toss until noodles are coated. Top it off with cracked pepper and serve immediately.

Enjoy! Nom Nom!!!

The Procedure Story Book:

If you are using fresh corn, cob it! If you are using canned corn, drain it! If you are using frozen corn, thaw it and drain it! Place the corn, milk, tahini, onion, and salt into a blender. Process until the mixture is completely smooth.







Pour the mixture into a sauce pan and warm over medium-low heat. Stir often.

Cook the fettucine while the sauce is heating. When fettucine becomes tender, drain well and return to pot.  

Add the sauce and toss until noodles are coated. 
 Top it off with cracked pepper and serve immediately.
 For even more nutritional value...add some dulse flakes!!!!

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